ABOUT US
FITNESS INSTRUCTORS
ABOUT GPG COACHING
We are passionate about performance within Gaelic games. With that, our goal is to take your performance to the next level, through our tailored program focusing on Gym, Nutrition, Pitch and Mentality. Whether you’re trying to get on for your club or become the best player in your county we have you covered. Your playing career is a short time in your life, make the most of it and join our community of athletes from all disciplines in addition to our non-athlete clients who are building life changing habits to set them up forever.
FITNESS INSTUCTOR
FITNESS INSTUCTOR
FITNESS INSTUCTOR
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Periodisation
We look to provide programs that suit your training needs for each stage of the year. It is a 12month process and each phase of the playing year requires a different approach, both on field and in the gym.
Nutrition
We ensure you enjoy a balanced lifestyle. We want the changes to be life long habits and not just for 12 weeks. So nutrition plans are geared to provide sustainability in the long term and results in the short term.
Every Athlete is different
All of our programs are custom built to suit the individual. There are no blanket programs when it comes to an individual atheltes success. Everyone has their own needs to fulfill.
Dedication
As coaches we are solely dedicated to bringing individuals and teams to new heights. We give you everything we have and if that is met in return then the sky is the limit for an athletes true potential.
Why Choose Us?
We understand what is required to make the difference!
Being involved within Gaelic games our whole lives both playing and coaching we have the inside track on what an athlete needs to prosper.
Many athletes are led down the path of fitness coaches who supply bodybuilding programs, whilst they are good in their own right…it isn’t necessarily ideal for on field sport.
That’s why our main goal is peak performance on field.
